| Gentle Yoga With Marcella McCormick DVD |
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Included in this DVD....
Introduction to the 3 20-minute sessions
Session 1: Pranayama Breathing and Floor Poses
Session 2: Seated Mat Poses and Poses on Hands and knees
Session 3: Standing Poses and Final Relaxation
Introduction to the 3 20-minute sessions
Session 1: Pranayama Breathing and Floor Poses
Session 2: Seated Mat Poses and Poses on Hands and knees
Session 3: Standing Poses and Final Relaxation