|Do you have a hard time coming to Stillness? Slowing Down? Truly Relaxing?
This CD is a perfect compromise.
Artist, Wife, Mother of two, and Teacher of group and private
classes in Yoga and Meditation for 15 years.
This project comes straight from the heart. In the words of
Wayne Dyer, "The ancestor to every action is a thought." I am
thankful to my Sunday morning meditation class for inspiring this
project. May it contribute to the journey of returning to the
Sanctuary of your Heart in the deepest way. Many thanks to
Dennis Pederson for providing beautiful Tracks of the Native
American Flute to accompany the meditations.
for Relaxation, Health and Well-Being
by Marcella McCormick
|The reason why most people can't relax is because they are mentally
distracted and physically tense. This CD guides the listener through
concepts and images which encourage optimal states of body and mind.
The CD Includes
Chakra Meditation 23:37
Compassionate Awareness 15:46
Light on Health 12:49
Letting Go 14.369
Letting Go 14.36
- Recognize thoughts as habit
- Let go of physical and mental stress
- Learn to let go of the obstacles and
excuses which stand between you and living
your optimal life
- Learn techniques to recharge your body
and direct your mind toward positive change
- Harness the power of NOW
|Thank you for your visit
"The light within me salutes the light within thee!"